Most people are looking for a weight-loss regiment that can help them lose weight and keep it off. This is where fad diets tend to go wrong and why they mostly backfire. When you can establish healthy eating habits, then you can have a lasting change.
With Noom Fitness, this is what they target. They do not give you a quick weight loss plan that makes you lose the weight and then gain it all again; instead, they give you a plan on how to maintain healthy eating habits, hopefully for the rest of your life.
With more than 45 million active users, this has clearly become one of the most popular dieting apps in the world today. And while it's trendy, and everyone wants people to know that they are on Noom, it is really helping people with lifestyle changes.
What Is Noom?
Noom is a health and fitness app that was designed with millennials in mind. It was created by a group filled with nutritionists, personal trainers, and behavioral psychologists. It aids in long-term weight loss, with the goal of preventing regain.
This app can do all of the following.
- Generate your personalized calorie breakdown that is based on a series of questions about your lifestyle.
- Track foods that you have been eating through their scanning database barcodes.
- Log your weight, exercise, blood sugar, and blood pressure, too.
- Give you some health coaching during business hours.
- Keep you motivated through quizzes and articles.
Because it was created by doctors, the idea behind the app is to trick the body into building lasting healthy habits fast.
Also, the best thing about it is that it encourages you to eat real meals and it also recommends nutrient-based meals and snacks that should be taken as often as possible.
When you take their quiz, they ask you questions about how active you are, how much you weigh, and whether or not you have any pre-existing medical conditions.
Everything You Can Eat Diet
The app allows you to eat what you usually eat on a normal day, but to log it in, so you can see how much you are eating and the different types of foods you tend to gravitate towards. You can search their database of more than 150,000 foods and see how much you pay.
The app has a color-coded system that is used to reward you when you eat wholesome and nutrient-dense foods.
Individualized Coaching
Their individualized one-on-one coaching provides you with a cheerleading team on your phone that keeps you from straying back to your bad eating ways. Every day, you receive a list of the steps you need to check off so you can reach your goals.
This feedback is drawn from nutrition, psychology, and exercise. You have an assigned coach that is a wellness professional to watch your progress. They offer advice between 9 am and 5 pm on weekdays. Their health articles also cover more than a thousand recipes you can use.
Additionally, there is a log for your blood sugar and blood pressure that manually keeps track of your health.
How Much Does it Cost?
This is really the biggest limitation of the app. It is not free. In fact, it is quite pricey. The app costs $49 a month. Many people have complained about it and wondered whether it is worth it. Other health apps such as MyFitnessPal provide similar features and they are free of charge.
Another big problem is that the app is only available on your phone as an app, which means that you cannot browse it on your laptop when reading the articles, which can be more convenient for most people.
Still on the limitations of the app are their hours of operation. 9-5 is when most other people are at work, too, and they do not have the time to log on to the app and have the coaching done. Most people would prefer it if it was a 24 hour kind of app.
Additionally, there has been some issue with the kind of language used on the app, such as “tricking your body,” and “mastering your triggers”. Most people say that it has a negative connotation, much like you are doing something wrong.
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Conclusion
The issue here becomes whether or not this is the right app for you. There have been plenty of success stories as a result of using the app, but there are also plenty of complaints, as we have mentioned above.
The cost is also another issue that most people cannot deal with. $49 per month is quite steep for a health app, but understanding the goal of the game is vital in determining whether you shall use the app or not.
